"The most obvious benefits doing boxing include physical and mental conditioning. I have found that doing boxing in the morning is the best time to do exercise for me. Especially being so close to work, this is an added benefit for me to want to do it. I have found Luke to be very professional and yet very motivating. I recommend doing this boxing class to all of my friends and work colleagues." Michelle Montais...AMP
"Box Class is great, it works areas that I don't usually work - particularly shoulders and back. The variety in the classes also keeps me interested" John Kim...Merrill Lynch
"Boxclass is the high-octane workout you've been looking for. It has helped me tone, build muscle and get fit. The workout delivers what it promises and its designed for all fitness levels. I would highly recommend it." Leena Mathew...AMP
"We have loved doing Box Class for the past 8 weeks. It's the only form of training that has kept us interested & motivated recently. Love the variety in each class. Love the small groups. Love being outdoors. Love the flexibility in times and locations, and the ability to go to different classes each week rather than being locked in to one time on one day without flexibility to change." Georgia Hopkins...Merrill Lynch
"I would never have thought that I would get so much benefit from, and enjoy, boxing as much as I do - Luke's classes are energising, and really effective in achieving fitness goals and weight loss, and then maintaining those results. It is motivating to be outside in beautiful parks, with a good group of people and a challenging range of exercises. Luke manages to encourage maximum effort and my best performance - I work much harder than I would otherwise. The improvements are noticeable - I am stronger, have increased muscle tone, lost weight and reduced body fat, and deal with stress much better." Jenny Sapsford...
"Luke's boxing / exercise classes have done the impossible and both kept me fit and kept me motivated over a long period of time. Having started and eventually abandoned most forms of exercise over my life (swimming, running etc), I am now in my seventh year of Boxing and still going strong." John Campbell...UBS
"The boxing sessions were great... they encouraged us to take that break in the day to energise and clear the mind and have some fun whilst playing on an equal playing field with colleagues regardless of their gender and age." Gary Lightfoot...ANZ
"The Box (cl)ASS sessions were fantastic as it enabled me to box the ASS off some of my male colleagues, run them to the ground during those sprint stints and see most of them get on their knees during those wonderful push up moments!" Margaret Chu...ANZ
"Boxing with Luke has been instrumental in reaching my new years and personal goals for getting fit, reducing fat, increasing confidence, de-stressing and increasing my performance at work. With out Luke I would not push myself as hard nor see the results that I have gained through his boxersize classes. Luke is a great motivator and his classes are always challenging yet very enjoyable at the same time. I would, and do recommend these classes to anyone looking at a fun way to get or stay fit." Peter MacGregor...Optus
"I have trained with Luke for many years and have found the BOX Class to be the most fun and thorough workout of all exercise regimes.The workout is well rounded and ticks all the boxes in terms of cardio, upper body and core strength fitness. The Box Class is great for staying shape and the workout is diverse, fun and never tedious." Ben Shakespeare...Credit Suisse
"I really enjoy Box Class particularly because they are only small groups. My fitness has really improved since I started participating regularly in the boxing fitness classes." Lynne Lagan...Investec
"I enjoy Box Class because there are a variety of times that I can attend, from early morning to evening. I like attending at different times because you get a variety of partners to train with, all with different levels of ability. However, the main reason I have to alternate session times is because of work commitments, so the flexibility is a great advantage for me. The one thing I've found with boxing classes is that they are always slightly different, either because you are in a different location or training with different people. The variety keeps me interested (unlike going to the gym, urgh!), and training outdoors is just the best feeling. I can go into work after a 7am session and feel completely alert and refreshed...although slightly achy the day after!" Emma Pearce...Macquarie Bank
"It has been great to get out in the fresh air, get a break from work, socialise with friends and get fit at the same time. Box Class has not only been a fun experience you can actually feel and see the improvements in your overall strength and fitness. Just when you think you've given it your all, the friendly instructors motivate you to push that extra bit harder giving you a great sense of achievement. I recommend Box Class to anyone who wants to get fit in beautiful surroundings and have fun in the process!" Danielle Cavallaro...Macquarie Bank
"The classes are fun and can be as challenging as you choose to make them. The sessions provide a great alternative for a workout." Angela Wintraakan...Greenstone Partners
"Boxclass is perfect for those who are time-poor but want to see results. In three-quarters of an hour, you get an intensive cardio work-out, muscle toning and an endorphin hit, not to mention some fresh air and Vitamin D. The timetable has class times to suit both the early risers as well as those who are just not morning people, and classes are held in some of the most scenic and conveniently-located spots in the CBD. Boxclass is what you might call the total fitness package for busy people who want to still look after themselves." Anonymous
"If it wasn't for my work colleagues raving about the boxing classes and Luke's (the trainer) professionalism and dedication, I doubt that I would ever have joined up for such a class. It's hard work but great fun and you don't have to be young, trim or super fit to benefit." Gianna Troilo...Lifespan Financial Planning
“I wasn’t sure what to expect from Box Class but within minutes of the first class Luke made me feel as if I had been working with him for years. The classes have so much going for them: great location, great people of all ages, instructors that push you to where you need to be and of course the boxing is fun and very therapeutic, trust me. Box Class has given me the confidence and motivation to change my lifestyle completely. I am more health focused than ever before. I highly recommend Box Class for anyone of any age.” Andy Obrian...Chief Entertainment
"I started participating in the classes with the aim of getting back into shape for summer and an upcoming wedding. After only a few months of two classes per week, I am already noticing an improvement in my general fitness and a change in my body shape. The classes are fun and personnel. I am not a fan of working out in a gym, I rather be out side in the fresh air. You don’t need a partner either, you are matched up with someone of a similar standard. I recommend anyone of any fitness level to give the class a go. It’s addictive!" Marilyn Smith
"The boxing classes have been great for team building and adding a sense of fun and excitement to the working week. we all had loads of laughs, got to see a different side of our workmates, and were able to see an improvement in our fitness, motivation and energy levels" Nicole Jeanneret...Lifespan Financial Planning
"I have to admit, I never thought I would love boxing as much as I so... it's genuinely the perfect start to my day, so thank you!" Rachael Whittaker... L.E.K Consulting
"Boxing outdoors was a first time experience for me and it proved to be a fun experience. There was no pressure on anyone to perform and everyone was just basically out to have a good time and to get a good workout. On top of getting to know more people, it is a great way to break the monotony of the day! Definitely a must-try. You'd likely be stuck to it after your 3rd class! Adelyn Koh...Minter Ellison
“I love Box Class because it is energetic, the trainers are always enthusiastic and friendly, everyone includes one another and you learn to work as a team to achieve the results you want. Boxing is also very social which suits me perfectly and the location is so convenient. Going to classes during my lunch hour also breaks up my day and I feel a lot fresher and have a lot more energy in the afternoon. Boxing has improved my fitness levels and has toned my body which in turn has boosted my confidence. My friends have noticed the difference as well which is nice that my hard work hasn't gone unnoticed.” Alex Huber...Macquarie Bank
