Yes, fitness training with a friend has its benefits. Why? Enjoyment It makes exercise social. Exercising doesn’t have to be chore. Yes it can be hard and uncomfortable. Yes your mattress is a much more comfortable place to be at 6am in the morning than at your local park doing burpees (if you don’t know [...]

If you have the wrong attitude about fitness, you’re setting yourself up for failure. Most people look at exercise as: Punishment for bad eating An obligation Painful Time consuming Impossible to sustain over a long period of time Boring If any of these sound familiar, how long do you think you’ll stick with your program? [...]

  If you’re someone who is just embarking on a making some positive changes to your health by getting started with a workout and diet plan, then it’s important at this point to figure out some key methods that you can use to stay motivated.   There’s no question that as you progress along with [...]

Ok, we have started with an exercise regimen. We are all excited on the first day, but how many days does this excitement last? An interesting fact, according to a study is that only 19% stick to their regular exercise routine. The main reason for this is lack of motivation and this is the problem [...]